Trauma and Relationship Therapy

I work with adults of all identities and specialize in supporting women and LGBTQ+ adults in Texas and Colorado who are experiencing anxiety, depression, relationship trauma, or the lasting effects of emotional abuse. Many of my clients appear strong and successful on the outside while privately feeling overwhelmed, emotionally exhausted, disconnected from themselves, or uncertain about what they need.

​

You may have spent years walking on eggshells, people-pleasing, managing other people’s emotions, avoiding conflict, or sacrificing your needs to maintain a relationship. You may be recovering from a controlling or emotionally abusive relationship, struggling with a trauma bond, or questioning your perceptions after repeatedly being blamed, criticized, or dismissed.

​

I commonly help clients with:

• Relationship trauma and emotional abuse recovery

• Trauma bonds and difficulty leaving unhealthy relationships

• People-pleasing, overgiving, and codependent relationship patterns

• Anxiety, depression, and chronic emotional overwhelm

• Fear of abandonment, rejection, or conflict

• Difficulty setting boundaries without guilt

• Low self-worth, self-doubt, and loss of identity

• Childhood trauma and attachment wounds

• Relationships affected by alcohol misuse or addiction

• LGBTQ+ identity, relationship, and family-of-origin concerns

​

As a lesbian therapist, I understand the importance of finding a space where your identity and relationships are affirmed rather than explained or judged. I offer compassionate, LGBTQ+ affirming trauma therapy where you can safely explore your experiences, relationships, identity, and emotional needs. My approach incorporates EMDR therapy, IFS-informed therapy, somatic therapy, and practical emotional-regulation techniques tailored to your individual needs. Together, we can work toward healing relationship trauma, reducing anxiety and depression, strengthening boundaries, rebuilding self-trust, and helping you reconnect with the person you were before you learned to abandon yourself to feel safe or loved.

​

Online trauma therapy is available for adults throughout Texas and Colorado.

​

​

The Reclaimed Therapist on Substack  

Free Articles on Trauma, Relationships, and Healing

I write about attachment wounds, people pleasing, trauma bonds, emotional abuse, recovery, and the healing journey. 

​

Click the link below and subscribe for free.

​

​

​